10 Surefire Ways To Survive Eating Out
Dr Jeff Banas
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight
1 Steamed instead of fried
2 Brown rice instead of white rice
3 Wheat bread instead of white bread
4 Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5 At dinner exchange the potato or other carbohydrates with extra veggies
6 No oil
7 Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
8 Drink two glasses of what before your meal and another 2-3 during your meal
9 No soda
10 Hold the mayo and cheese
|
