Southern MamaNews Canada Ingredients and Preparation 2 cups 500 mL cold milk 1 medium-size ripe banana, peeled and quartered 1/2 cup 125 mL frozen orange juice concentrate or more to taste Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy! Heres what you get from a serving of our Southern Mama 250mL/serving based on Health Canadas RDIs for nutrients: Nutrient % RDI Nutrient % RDI Vitamin C 135 % Calcium 21 %/223 mg Folacin 42 % Vitamin B6 21 % Vitamin D 36 % Phosphorus 18 % Vitamin B12 31 % Thiamin 17 % Riboflavin 22 % Pantothenic Acid 13 % Per Serving Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g - News Canada
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