Southern Mama

Ingredients and Preparation

2 cups 500 mL cold milk

1 medium-size ripe banana, peeled and quartered

1/2 cup 125 mL frozen orange juice concentrate

or more to taste

Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!

Heres what you get from a serving of our Southern Mama 250mL/serving based on Health Canadas RDIs for nutrients:

Nutrient % RDI Nutrient % RDI

Vitamin C 135 % Calcium 21 %/223 mg

Folacin 42 % Vitamin B6 21 %

Vitamin D 36 % Phosphorus 18 %

Vitamin B12 31 % Thiamin 17 %

Riboflavin 22 % Pantothenic Acid 13 %

Per Serving

Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g

- News Canada

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