10 Surefire Ways To Survive Eating Out

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight

1 Steamed instead of fried

2 Brown rice instead of white rice

3 Wheat bread instead of white bread

4 Sauce and dressing on the side. Dip your fork into the sauce first then into the food.

5 At dinner exchange the potato or other carbohydrates with extra veggies

6 No oil

7 Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.

8 Drink two glasses of what before your meal and another 2-3 during your meal

9 No soda

10 Hold the mayo and cheese

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